Low Energy in Men: Causes & Solutions

Do you feel persistently tired and unable to complete simple tasks that require little effort? You may be suffering from low energy.

‍Everyone suffers downtimes when their batteries are low, and they need to take time out to recharge, but if you suffer these downtimes too often, there’s a problem, and it is low energy.

Don’t be alarmed: low energy levels in males are nothing new, given the toll demands of modern living can take on the body. However, if left unattended, low energy in men can affect other areas of life, including your sex life. In this article, we’ll discuss the causes of low energy in men, reasons for low energy in males, how to boost energy levels in men, and other information that can help you beat low energy.

‍What Does Low Energy Look Like in Men? 

‍To put it simply, low energy means not having enough energy. However, low energy in men can refer to various symptoms related to physical and mental fatigue, lack of motivation, lethargy, and decreased physical activity.

‍Everyone feels low on energy occasionally; maybe you had a rough day at work or stayed up all night, and you’re bound to feel low on energy. But if it’s a frequent occurrence, you likely have low energy.

This feeling of tiredness can affect a person’s ability to carry out daily activities and could result from several factors, including certain medical conditions, stress, sleeping problems, and poor nutrition.

Low energy in men goes beyond a mere feeling of exhaustion. It entails a persistent sensation of being run down, draining your energy, and inducing a mental haze. Addressing the underlying cause of low energy is important for maintaining overall health and well-being.

Symptoms of Low Energy Levels in Men

Low energy levels in men can manifest in various ways; some common symptoms of low energy levels in men are:

• Cognitive difficulties
• Depression
• Fatigue
• Insomnia
• Irritability
• Lack of motivation
• Muscle weakness
• Poor appetite
• Reduced endurance
• Reduced libido

If you experience any of these symptoms, it is important to consult with a healthcare provider to determine the underlying cause and appropriate treatment.

Here at Craft Men's Clinic, we can help you combat low energy levels in men and tell you how to boost energy.

What Causes Low Energy in Men?

So, what are the reasons for low energy in males?

Low energy in men may be down to different factors, including poor nutrition, lack of sleep, stress, lack of exercise, and many more.

In this section, we’ll discuss the reasons for low energy in males in detail.

Lack of Sleep

Getting enough sleep is critical for maintaining energy levels; hence lack of sleep is one of the top causes of low energy levels in males. If you’re not getting enough sleep or the quality of your sleep is poor, you may feel tired and sluggish during the day.

Lack of sleep may put you at risk of obesity, heart disease, stroke, poor mental health, type 2 diabetes, high blood pressure, and premature death.A lack of sleep can lead to low energy in the following ways:

• Disrupted circadian rhythm
• Hormonal imbalance
• Reduced brain function
• Reduced immune function

Poor Nutrition

Poor nutrition is one of the major causes of low energy in men. That’s why eating a balanced diet is important for maintaining energy levels. You may feel low on energy if you’re not getting enough of the right nutrients or consuming too many processed foods or sugary snacks.Poor nutrition can lead to low energy levels in males in several ways:

• Inadequate calorie intake: One common weight management advice is that calories are the bad guys, but your body needs calories every day to function. If you don’t consume enough calories, your body won’t have enough fuel to perform daily activities. This can lead to feelings of fatigue, weakness, and low energy levels.
• Lack of essential nutrients: Nutrients like carbohydrates, fats, and proteins are essential for providing energy to the body. If you don’t consume enough of these nutrients, your body won’t be able to produce enough energy, and you may feel tired and lethargic.
• Low blood sugar levels: Poor nutrition can lead to low blood sugar levels, which can cause fatigue, weakness, and dizziness.
• Dehydration: Dehydration can also lead to low energy levels. Dehydration can cloud your thinking, change your moods, cause constipation and kidney stones and make your body overheat.
• Poor digestion: If your body cannot digest food properly, it can lead to nutrient deficiencies and low energy levels. This can happen if you have a digestive disorder or consume foods that are difficult to digest.

Sedentary Lifestyle

Regular exercise can help boost energy levels, so you may feel more tired than usual if you’re not getting enough physical activity. According to the CDC, “Physical activity helps you immediately feel better, function better, and sleep better. It also reduces anxiety.”

Lack of exercise is one of the causes of low energy levels in males, but even worse, the World Health Organization states that physical inactivity leads to about 2 million deaths annually and could be among the ten leading causes of death and disability worldwide.

Stress

Stress is another top reason for low energy in males. Chronic stress can take a toll on the body, leading to burnout, fatigue, and low energy levels.

Your body is not designed to run without breaks.Imagine your body as a battery unit; if you place excessive energy demands on it, you will exceed its capacity and drain it, leading to low energy.

Iron Deficiency

Low energy levels in men may be caused by iron deficiency anemia. Men may experience low iron levels for several reasons, including an imbalanced vegetarian diet, regular blood donations, or internal bleeding from organs such as the stomach or intestines.

In addition, anemia caused by vitamin deficiencies like low vitamin B-12 or folate levels can also occur.

Low testosterone

Testosterone is a hormone that plays a crucial role in many bodily functions, including developing male sexual characteristics, bone density, and muscle mass.

As you age, your body produces less testosterone. Testosterone levels peak around 18 – 25 and decline by 3% each year after it peaks. So, by age 40, your testosterone levels could be around 50% less than in your 20s.

‍Low testosterone levels in men can lead to various symptoms, including low energy levels. If a man has low testosterone levels, he may experience a decrease in energy levels, along with other symptoms such as:

• Fatigue and lethargy
• Loss of muscle mass and strength
• Increased body fat
• Decreased sex drive
• Erectile dysfunction
• Mood changes, such as depression and irritability
• Reduced cognitive function and memory

How Low Energy Levels in Men Can Affect Sex Life

Low energy levels can have a significant impact on your sex life. When you are tired and lacking energy, you may find it difficult to become aroused or maintain an erection or lubrication. This can result in a decreased sex drive, making it more challenging to initiate or enjoy sexual activity.

‍Low energy levels can lead to decreased stamina and endurance, making it difficult to sustain sexual activity for an extended period. This can lead to premature ejaculation or inability to reach orgasm, further impacting your sexual satisfaction.

‍Chronic fatigue and low energy levels can also harm your mood and overall well-being, impacting your sexual desire and performance.

How to Boost Energy Levels in Men

Now that you know the causes of low energy in men, it’s important that you also learn how to boost low energy levels.

Get Enough Sleep  

Sleep is one of the best ways to combat low energy in men because when you’re asleep, your body is busy refueling and recharging depleted energy stores. Men should aim for 7-8 hours of sleep each night to feel refreshed and energized during the day.You need seven hours of sleep if you’re aged 18 – 60 and seven to nine hours if you’re aged 61 –64.

Practice Proper Nutrition

Basically, you need to do the opposite of all we mentioned when we discussed poor nutrition above.

Eating a diet rich in fruits, vegetables, lean protein, and whole grains can help provide the body with the nutrients it needs to maintain energy levels.

‍You can also practice proper nutrition to help boost your energy levels in the following ways:

• Consume a balanced diet
• Eat frequent and small meals
• Stay hydrated
• Avoid processed foods
• Incorporate iron-rich foods
• Increase intake of B vitamins

Exercise Regularly

Regular exercise can help boost your energy levels by improving circulation and oxygen delivery to the body’s tissues. When you exercise, your body releases endorphins, which can improve mood and increase feelings of energy and alertness.‍

Exercising can also help reduce stress and anxiety and improve sleep quality, which can help you feel more rested and energized during the day. 

Regular exercise is good, but it’s important to note that the type and intensity of exercise can affect energy levels. Low to moderate-intensity activities such as walking or yoga may be more effective in boosting energy levels than high-intensity workouts, leading to fatigue if not balanced with proper rest and recovery.

The Physical Activity Guidelines for Americans state that adults need 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.

Manage Stress

High stress levels can drain energy levels, so finding ways to manage stress, such as meditation or yoga, can help boost energy levels.‍

Stress relief is an essential factor in boosting men’s energy levels. Take regular breaks throughout the day to rest and recharge, whether taking a short walk or simply stepping away from work for a few minutes.

Testosterone Therapy

Low testosterone levels can lead to low energy in men, so if you’re thinking of how to boost energy levels in men, testosterone therapy can be effective.‍

Testosterone therapy is typically used to treat men with low testosterone levels, a condition known as hypogonadism. The therapy can be administered in several forms, including injections, patches, gels, pellets, and oral tablets.

Combat Low Energy in Men with Craft Medical  

Low energy can rob you of the joy of life, but Craft Medical is here to help. You need sufficient energy levels to live the life you deserve, one full of vitality and vigor.

Craft Medical is a men’s health clinic with an emphasis on sexual health. We want you to have a satisfying sex life, and low energy levels can lead to sexual frustration.

‍Our team of professionals can help you achieve your health and wellness aspirations and reclaim your vitality right from the comfort of your home.