Do Natural Testosterone Boosters Work?

Low testosterone is a harsh reality every man faces as they get older. Everything starts feeling like a chore, from working out to trying to have a little extra fun in the bedroom.

And when that happens, you might feel helpless and turn to every possible solution to get back your old vitality and strength. Aside from traditional treatment options, there are plenty of natural supplements that are rumored to boost testosterone and make you feel like your old self. Some men swear by these holy grails, while others are skeptical and see it as a gimmick, selling them empty promises. 

Wondering what these natural boosters are and whether they can really help you restore the energy of your younger days? Let’s draw the line between fact and fiction and answer your burning question—do natural testosterone boosters work?

What Are Natural Testosterone Boosters?

Testosterone boosters are supplements, vitamins, and herbs that people believe to aid in raising testosterone levels in men. These aren’t prescribed by a professional and are almost always readily available over the counter, so it’s perfect for those who want to increase testosterone without seeking a doctor’s advice first.

These natural alternatives to medicine are believed to help with common symptoms of low testosterone. These include low libido, sluggishness, a low sperm count, mood swings, and more.

Popular Testosterone Boosters Making Waves Today

There are plenty of supplements and herbs out there that can help boost testosterone for older men—or so they say. Here are some of the most popular ones today and what is known about their effect on testosterone levels.

Zinc

People typically know zinc as a nutrient that helps with wound healing and boosts the immune system. But some also believe that it plays an important role in hormone production, including regulating testosterone levels.

An old study shows what seems to be a direct correlation between zinc levels and how much testosterone is in your body. In the study, younger men who restricted zinc intake for almost half a year saw a drop in their testosterone. Meanwhile, older men with low zinc intake who started taking more zinc supplements for months saw a spike in their testosterone levels.

Magnesium

Another supplement that many believe to help manage lower testosterone levels is magnesium. A 2010 study shows that the mineral helps increase testosterone in both physically active and sedentary people. The biggest spikes were seen in athletes who combined their magnesium supplements with regular exercise.

Ashwagandha

One natural testosterone booster that has taken the world by storm in recent years is ashwagandha, an Ayurvedic herb typically used to manage stress. Some believe this herb boosts strength and endurance, which can help men raise their testosterone levels. It’s also said to improve sperm count and quality—a known effect of healthy testosterone levels. 

Although ashwagandha by itself looks promising as a testosterone booster, it seems like it works even better when paired with regular exercise. A 2015 study found that men who take ashwagandha as a supplement and regularly engage in strength and resistance training saw a significant rise in testosterone.

Fenugreek

Fenugreek is another herb touted as an effective testosterone booster. A 2010 research showed that a significant number of athletic men saw their testosterone levels shoot up slightly after taking fenugreek supplements daily. They also noticed greater strength and lower body fat compared to a group that didn’t take fenugreek regularly.

The Bottom Line: Do Natural Testosterone Boosters Work?

A handful of studies have substantiated the claims that natural boosters and supplements can help increase testosterone. But in the grand scheme of things, these studies are quite limited, so there are no clear, definitive findings about their efficacy. Many success stories about these supplements are also merely anecdotal, so nobody can say for sure whether they work or not.

Research for most of them is still ongoing. And while the findings for boosters like ashwagandha, magnesium, and the like are promising, it’s too early to say if they can guarantee the same results as professional treatment.

Plus, these natural boosters aren’t approved nor regulated by the Food and Drug Administration, unlike medical treatments that the FDA recommends for older men with lowered testosterone.

Other Ways to Boost Testosterone

Not a fan of natural testosterone boosters but still want to get back the energy and stamina you used to have? Here are some other routes to explore that can boost your testosterone to sharpen your mind and strengthen your body.

Testosterone Replacement Therapy

First, we have testosterone replacement therapy – the gold standard for treating low testosterone levels. Unlike natural boosters that still lack evidence of their efficacy for raising testosterone levels, TRT is science-backed and proven to work.

TRT is a medical treatment prescribed by licensed physicians, not mere supplements that anyone can take. They’re FDA-regulated, so you know they’re the real deal. There are tons of ways to do TRT, from oral medication to regular injections. Your doctor should be able to recommend the best type of treatment for your unique case and lifestyle.

Because you go through the journey under the watchful eye of healthcare professionals, you can also quickly get treated for any side effects from your medication. This is a far cry from natural supplements, which can also side effects that might be difficult to curb without an expert’s help.

Exercising Regularly

Based on numerous studies, many of the natural supplements we mentioned above work better when paired with a regular exercise routine. That’s because working out and doing strength training can help stimulate testosterone production in the body.

This is a fantastic route to take if you want to boost your testosterone and simultaneously improve your physical health, strength, and endurance. It’s like catching two birds with one stone!

Quitting Those Vices

Bad habits like excessive drinking and smoking can lower your testosterone levels. And if you’ve been doing it for years, it means the process of losing your energy and sharp mind can only be faster.

If you’re serious about turning back the clock on sluggishness and brain fog, it’s time to give up that bad lifestyle. It gives your body a better chance at boosting testosterone with the right treatment, so you can reclaim your life.

Get Proven, Science-Backed Results with TRT at Craft Men’s Clinic

If you’re adamant about taking control of your life and seeking treatment for low testosterone, don’t go for unsubstantiated boosters. Do natural testosterone boosters work? Sure, supplements like magnesium, zinc, ashwagandha, and fenugreek have tons of benefits for your mind and body as you get older. But to get guaranteed results and bring back the vigor of your younger days, it’s best to go for science-backed testosterone replacement therapy.

At Craft Men’s Clinic, our team of doctors can help you explore your options with TRT. The best part is that everything we do is private, discreet, and entirely online. Reclaim your youthful energy and see real results with the supervision of our licensed physicians today!